Calorie Calculator
Our one stop solution for calculating required amount of calories based on your goals
How This Calculator Works (Science-Based Formula)-
To make sure your results are accurate and backed by scientific research, this calculator uses the Mifflin–St Jeor Equation, which is one of the most trusted and widely accepted formulas for estimating BMR (Basal Metabolic Rate).
Your BMR represents the number of calories your body needs at rest to perform essential functions like breathing, blood circulation, hormone regulation, digestion, and cell repair.
Once the calculator determines your BMR, it applies an activity multiplier to estimate your TDEE (Total Daily Energy Expenditure) — the total calories you burn in a full day based on lifestyle and exercise.
Activity Multiplier :-
Sedentary (little or no exercise) - 1.2
Light activity (1-3 workouts/week) - 1.375
Moderate activity (3-5 workouts/week) - 1.55
Active (5-6 intense workouts/week) - 1.725
Very Active / Athlete - 1.9
Reference
The American Council on Exercise Body Fat Categorisation
Description. Women. Men.
Essential fat. 10-13%. 2-5%
Athletes. 14-20%. 6-13%
Fitness. 21-24%. 14-17%
Average. 25-31%. 18-24%
Obese. 32+%. 25+%